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The Newborn Sleep Class

Dr. Beavers
talks Newborn Sleep
Sleep: everybody’s gotta have it!

But it’s a whole different ballgame with a newborn in the mix. This class uses sleep science to help you find your new groove with sleep–from the concrete logistics (like sleep schedules and environment) to the emotional approach (like mindful responses to sleep and crying). We’ll also address some of the cultural complexities around sleep, so you can navigate them with confidence. 

This is a perfect class for families who are expecting and those with new babies under 4 months old who want everyone to get a better night’s sleep. 

In this class, you’ll learn to apply sleep science to your specific situation, so you can make positive sleep decisions (even when you’re sleep deprived) and move your family toward a better night’s sleep.
After this class, you’ll be able to: 
  • Apply sleep science to your specific sleep situation, so that you can:
  • Develop realistic expectations about your baby’s sleep
  • Follow an age appropriate schedule
  • Use mindfulness to manage challenges in sleep and response to crying
  • Create the optimal sleep environment 
  • Develop a sleep routine using the three C’s
  • Introduce positive associations with the sleep space
  • Implement strategies for grown-up self-care to maximize your own rest  
  • Seek help from trusted sources when needed

    Buy 3 or more classes and save 20%--discount automatically taken at checkout.

HSA/FSA Accepted
Click here for information on insurance reimbursement

Our class is on-demand. You will have access to all videos and resources for a full year from purchase. See all that is included.

Why on-demand? Because adult's brains are similar to a muscle, they need alternating periods of rest and recovery to synthesize new ideas and concepts. When learners receive information in short chunks, rest, reflect, then return is how adults learn best.
Kathryn shares about how Nurtured Nest creates it's one of a kind classes.
expert educator

Liz Harden,MPH

Founder & Lead Sleep Coach at Little Dipper Wellness

Liz is a Sleep Coach, Health Educator, Mindfulness/Yoga Instructor, and Mom. She has a Masters in Public Health from UNC-Chapel Hill, a certification from the Association of Professional Sleep Consultants, and multiple certifications in yoga (including kids yoga). 
Liz believes that all parents deserve stellar sleep and that all children deserve parents who are well-rested--and she founded Little Dipper Wellness with those goals in mind. She and her team provide flexible, inclusive, evidence-based sleep coaching packages, programs, and classes to parents of kiddos, from newborns through elementary school and beyond. Known for creating the Mindful Method for SleepTM, Liz’s process equips parents with what nearly all sleep programs miss: the mindset tools and scientific insight they need to thrive and confidently set the stage for peaceful, restorative sleep and joyful days. 
Liz loves all things sleep and is an avid power napper. When she's awake, if she's not helping other families with sleep, you'll probably find her spending time with her own (including two pet ducks), gardening, reading parenting or self-development books, or walking in the woods behind her house. 
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What's included in Nurtured Nest's

Newborn Sleep Class

Parents love us  

Hear from a Nurtured Nest family (Cassidy + Hudson) on what they love about Nurtured Nest.
...The format/structure of the class is accessible and straightforward, and the videos are engaging and informative. You can tell the Nurtured Nest team has put a lot of thought and care into creating the content for the class. Very grateful I took the time to complete this class before giving birth - it made a huge difference in my childbirth + postpartum experience!
Nurtured Nest Parent Google Review
Before watching their Childbirth + Postpartum class, I felt VERY underprepared and a little terrified of labor and delivery. After finishing the course, I feel way more confident and now have an arsenal of tools to help with labor and delivery.
Nurtured Nest Parent Google Review
...even though I'm not a new mom (currently pregnant with our 2nd child), I still learned lot of useful information that I didn't know before! Being a person that often googles information, there was also comfort in knowing that the info I got from the classes came from professionals that specialize in the topics covered. I love the vision and inspiration behind this organization, and that the classes are created by the experts...
Kathryn and her whole team are so incredible! Excellent communication, such good resources and high quality content. My family has truly benefited from this program. Thank you!
The videos in this class are the thoughts and opinions of Nurtured Nest Educators. The information in this class is not medical or healthcare advice and is not intended to diagnose medical or psychological problems. If you are experiencing any medical, psychological or other issue, please contact your appropriate healthcare provider.

All materials not owned by Nurtured Nest INC, are cited and linked in the Resources section of our website. It is on good faith in our valued clients that we trust you will not copy or disperse this information beyond the original user.