"The Newborn Sleep Class" For UNC REX Families

Learn the basics of setting up a safe sleep environment, what to expect from your new baby’s sleep needs, how to implement gentle sleep practices, and how to take care of yourself in the midst of exhaustion. 

Class participants will gain a firm foundation of sleep basics, from swaddling and pacifiers to tummy time and the month-4 sleep regression. Your instructor will guide you through different sleep scenarios, so you are prepared for whatever sleep challenges you may face. This is a perfect class for families who are expecting and those with new babies under 4 months old who want everyone to rest in their nest.

Already a new parent and need sleep now? Grab this class and go through the “Fast Track” to get the sleep information you need, fast!

In this class, you’ll learn: 
  6+ hours of expert information
  Up-to-date sleep recommendations
  A gentle approach to sleep
  Common sleep challenges & how to address them
  Myths about newborn sleep 
  Sleep tools that will bring order and peace to your household

In addition to all of the videos and resources this class includes, each month our team of Nurtured Nest experts creates special paid content for our learners, sent straight to your email box.

We are now able to take HSA and FSA debit card payment on eligible classes. Please contact your provider to learn more about what your plan covers.

Buy 3 or more classes and save 20%--discount automatically taken at checkout.

Meet Our Expert Educator- Irene Gouge

Irene Gouge
Pediatric Sleep Consultant and Parent Coach

Founder of Loving Lessons Sleep Consulting and Postpartum Doula Solutions  
Originally from Chicago, Irene is a Pediatric Sleep Consultant supporting tired families with gentle sleep and parent solutions.Irene Gouge has empowered hundreds of tired parents in the Raleigh area and beyond to implement gentle sleep solutions and positive parenting strategies for infants, toddlers, and preschoolers. Known for her ability to focus on the child and parent relationship fostering love, trust, and a secure attachment with her loving, compassionate, and nonjudgmental approach to parenting, Irene makes sleep-filled nights and sweet dreams a reality for families. 
A resident of Holly Springs since 2004, Irene enjoys spending time with her two sons, Connor and Bailey who have inspired her work. Her husband Keith supports her. In her spare time she's a baseball mom and cheers on her boys with the choices they are making in each season of life, she loves reading, drinking coffee, listening to podcasts, and supporting women in their business! 
For more sleep tips and parenting inspirations follow Irene on social:
Facebook: @LovingLessonsConsulting
Instagram: @LovingLessons

This Class Includes:

The videos in this class are the thoughts and opinions of Nurtured Nest Educators. The information in this class is not medical or healthcare advice and is not intended to diagnose medical or psychological problems. If you are experiencing any medical, psychological or other issue, please contact your appropriate healthcare provider.

All materials not owned by Nurtured Nest NC, INC, are cited and linked in the Resources section of our website. It is on good faith in our valued clients that we trust you will not copy or disperse this information beyond the original user.