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Pelvic Health Class

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Take the guesswork out of childbirth recovery.

If all you know about your pelvic floor is that it’s an important part of women's health...well, you’re not alone. Allow Dr. Alexis Elias-Spohn, DPT and Dr. Norah Whitten, DPT to guide you through how to care for and strengthen your body during pregnancy and after childbirth.

In this class, you’ll learn: 
   Techniques for exercise during pregnancy 
   Preparatory movements for childbirth 
   Rehab ideas for the first 6 weeks postpartum 
   Guidelines for returning to exercise postpartum 
   Common pregnancy-related pelvic conditions  
   Signs that you may need medical support

Plus bonus content: 
   2-week guided pregnancy workout, with videos 
   Guided workouts for each stage of postpartum rehab + fitness 
   Sexercises to help you return to adult fun
   Postpartum modifications for common exercises 

Buy 3 or more classes and save 20%--discount automatically taken at checkout.

HSA/FSA Accepted

Our class is on-demand. You will have access to all videos and resources for 2 years from purchase. See all that is included.

Why on-demand? Because adult's brains are similar to a muscle, they need alternating periods of rest and recovery to synthesize new ideas and concepts. When learners receive information in short chunks, rest, reflect, then return is how adults learn best.
Hear how our classes are created and why they are truly one of a kind.

Meet Our Expert Educators

Dr. Alexis Elias-Spohn, is a Doctor of Physical Therapy and Owner of Empower Pelvic Floor Physical Therapy located at Cary Integrative Health in Cary, North Carolina. She earned a Bachelors of Science in Exercise Physiology from Kent State, a Masters of Physical Therapy from Youngstown State University, and a Doctorate of Physical Therapy from Chatham University.Dr. Elias-Spohn started her career in 2007 working in orthopedics in Ohio, with a variety of patient clientele. She relocated to the Triangle in 2018 with her husband and two children.  It was then that she began to focus her career on pelvic floor rehabilitation because she found it fascinating and underutilized.  Struggling with her own postpartum pelvic pain ignited her passion for pelvic floor health. Now, she focuses on listening to women and combating the misinformation given to them surrounding pregnancy, birth, postpartum, and their bladder, bowel, and sexual function. When she isn't at work, she enjoys spending time with her family in nature, running, practicing yoga, and sparking conversations with friends.

Dr. Norah Whitten is a Doctor of Physical Therapy and Owner of Functional Phyzio and Performance Therapy in Durham, NC. She earned a Bachelors of Science in Kinesiology from the University of Illinois, then a Doctor of Physical Therapy degree from Duke University.

Dr. Whitten’s practice is shaped by her history as a competitive gymnast and diver. She loves working with active adults, specifically those who enjoy functional fitness and weightlifting. In addition, Dr. Whitten treats a variety of pelvic floor dysfunctions and especially loves helping moms (during pregnancy and postpartum) overcome these challenges so they can do the activities they love and feel strong.

Outside of work, you’ll find Dr. Whitten in athleisure wear, usually at the gym or doing something outside with her husband and son.

The Pelvic Health Class Includes:

Parents love us  

Hear what Cassidy (and Hudson) love most about Nurtured Nest classes!
...The format/structure of the class is accessible and straightforward, and the videos are engaging and informative. You can tell the Nurtured Nest team has put a lot of thought and care into creating the content for the class. Very grateful I took the time to complete this class before giving birth - it made a huge difference in my childbirth + postpartum experience!
Nurtured Nest Parent Google Review
Before watching their Childbirth + Postpartum class, I felt VERY underprepared and a little terrified of labor and delivery. After finishing the course, I feel way more confident and now have an arsenal of tools to help with labor and delivery.
Nurtured Nest Parent Google Review
...even though I'm not a new mom (currently pregnant with our 2nd child), I still learned lot of useful information that I didn't know before! Being a person that often googles information, there was also comfort in knowing that the info I got from the classes came from professionals that specialize in the topics covered. I love the vision and inspiration behind this organization, and that the classes are created by the experts...
Kathryn and her whole team are so incredible! Excellent communication, such good resources and high quality content. My family has truly benefited from this program. Thank you!
The videos in this class are the thoughts and opinions of Nurtured Nest Educators. The information in this class is not medical or healthcare advice and is not intended to diagnose medical or psychological problems. If you are experiencing any medical, psychological or other issue, please contact your appropriate healthcare provider.

All materials not owned by Nurtured Nest INC, are cited and linked in the Resources section of our website. It is on good faith in our valued clients that we trust you will not copy or disperse this information beyond the original user.