The Pelvic Health Class

Take the guesswork out of childbirth recovery.

If all you know about your pelvic floor is that it’s an important part of women's health...well, you’re not alone. Allow Dr. Alexis Elias-Spohn, DPT and Dr. Norah Whitten, DPT to guide you through how to care for and strengthen your body during pregnancy and after childbirth.

In this class, you’ll learn: 
   Techniques for exercise during pregnancy 
   Preparatory movements for childbirth 
   Rehab ideas for the first 6 weeks postpartum 
   Guidelines for returning to exercise postpartum 
   Common pregnancy-related pelvic conditions  
   Signs that you may need additional medical support

Plus bonus content: 
   A 2-week guided pregnancy workout, with videos 
   Guided workout videos for each stage of postpartum rehab and fitness 
   Sexercises to help you return to adult fun
   Postpartum modifications for common exercises as you return to fitness after childbirth

In addition to all of the videos and resources this class includes, each month our team of Nurtured Nest experts creates special paid content for our learners, sent straight to your email box.

Buy 3 or more classes and save 20%--discount automatically taken at checkout.

Meet Our Expert Educators

Dr. Alexis Elias-Spohn, is a Doctor of Physical Therapy and Owner of Empower Pelvic Floor Physical Therapy located at Cary Integrative Health in Cary, North Carolina. She earned a Bachelors of Science in Exercise Physiology from Kent State, a Masters of Physical Therapy from Youngstown State University, and a Doctorate of Physical Therapy from Chatham University.Dr. Elias-Spohn started her career in 2007 working in orthopedics in Ohio, with a variety of patient clientele. She relocated to the Triangle in 2018 with her husband and two children.  It was then that she began to focus her career on pelvic floor rehabilitation because she found it fascinating and underutilized.  Struggling with her own postpartum pelvic pain ignited her passion for pelvic floor health. Now, she focuses on listening to women and combating the misinformation given to them surrounding pregnancy, birth, postpartum, and their bladder, bowel, and sexual function. When she isn't at work, she enjoys spending time with her family in nature, running, practicing yoga, and sparking conversations with friends.

Dr. Norah Whitten is a Doctor of Physical Therapy and Owner of Functional Phyzio and Performance Therapy in Durham, NC. She earned a Bachelors of Science in Kinesiology from the University of Illinois, then a Doctor of Physical Therapy degree from Duke University.

Dr. Whitten’s practice is shaped by her history as a competitive gymnast and diver. She loves working with active adults, specifically those who enjoy functional fitness and weightlifting. In addition, Dr. Whitten treats a variety of pelvic floor dysfunctions and especially loves helping moms (during pregnancy and postpartum) overcome these challenges so they can do the activities they love and feel strong.

Outside of work, you’ll find Dr. Whitten in athleisure wear, usually at the gym or doing something outside with her husband and son.


This Class Includes:

The videos in this class are the thoughts and opinions of a Nurtured Nest Educator.  The information in this class is not medical or healthcare advice and is not intended to diagnose medical or psychological problems. If you are experiencing any medical, psychological or other issue, please contact your appropriate healthcare provider. All materials not owned by the Nurtured Nest NC, LLC, are cited and linked in the Resources section of our website.  It is on good faith in our valued clients that we trust you will not this information will not be copied or dispersed beyond the original user.